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June 19, 2024

The Top Ten Tips for Simulating Triathlon Race Conditions in Training

Training for a triathlon is not just about building endurance and strength. It is also about preparing for the unique conditions you will face on race day. Simulating race conditions during training can help you adapt and perform your best. Here are the top ten tips for creating a race-like environment in your workouts.

May 5, 2024

Ironman Texas 2024 Playlist

Ironman Texas 2024 Playlist in The Woodlands, TX

May 5, 2024

Ironman 70.3 Texas 2024 Playlist

Ironman 70.3 Texas 2024 Playlist in Galveston, TX

May 5, 2024

Top 10 Tips For Setting Realistic Triathlon Training Goals

Embarking on a triathlon journey is an exciting challenge that requires dedication and smart planning. Setting realistic goals is the cornerstone of a successful training regimen. Here are ten tips to help you set achievable triathlon training goals.

May 5, 2024

Bike Safety Tip: Merging Into Traffic

Quick video on how to merge safely into traffic.

May 5, 2024

Ironman 70.3 Waco Video

Katelyn’s Ironman 70.3 in Waco Texas on October 15, 2023.

Katelyn’s Ironman 70.3 in Waco Texas on October 15, 2023.

October 8, 2023

Water Bottle Handoff Training

Kate does water bottle handoff training for her Waco 70.3 Half Ironman. First, she throws out the empty one she is carrying. Then she has to carefully grab the bottle being held by the person in the aid station. Once he has it, she fills the bottle on her aero bars. Practicing this helps to be more confident during the actual race.


October 8, 2023

Testing Out the Wetsuit

Here is a quick video of Kate in the pool testing out the wetsuit. Her wetsuit is sleeveless and gives her more mobility at the shoulders. It is good to practice in a wetsuit because it does change your body position in the water.  You float more with less effort and your head tends to be in the water more.


July 2, 2023

Katelyn Open Water Swimming At Mammoth Lake In Clute, TX

Here is a quick video of Katelyn practicing her open water swimming at Mammoth Lake in Clute, TX.  We talk about open water swimming at this location because it is friendly to triathletes and a great place to practice all aspects of your open water swimming.

July 2, 2023

John Open Water Swimming at Mammoth Lake in Clute, TX

Here is a quick video of John practicing his open water swimming at Mammoth Lake in Clute, TX.  We talk about open water swimming at this location because it is friendly to triathletes and a great place to practice all aspects of your open water swimming.

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