This is where you will find files that we will be sharing with you to download.

12 Week Triathlon Training Family Friendly Training Plan:  Here is the family and job friendly training plan for the absolute beginner.  Workouts are only 30 minutes long, but will get you ready to finish your first sprint triathlon.

Race Gear Checklist: A list of items to bring to your triathlon race so you don’t forget anything. Double boxes are there so you can make sure you have a list of everything to take back home.


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