Injuries, Pool Toys, and a Mustache
Injuries, Pool Toys, and a Mustache: Episode 027. In this episode of Addicted2Triathlon, we talk about our recent injuries from a track work out, discussion of some of the pool…
Nutrition Tips For Triathletes
- June 15, 2023
- 27.47M
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Our Nutrition Tips For Triathletes Podcast: Episode 005. In this Episode of Addicted2Triathlon, we give nutrition tips using a balanced macronutrient guide of 40% carbohydrates, 30% protein, and 30% healthy fats. We include proper hydration including doing a sweat test. We also talk about giving you sustained energy with pre-race fueling ideas along with recovery nutrition. Most of all, we let you know that this is your individualized approach. So, you will need to test these out with training.
Emotional vs Physical Stress
Emotional vs Physical Stress: Episode 026. In this episode of Addicted2Triathlon, we talk how Kate got some upsetting news while on her five mile run. So, we talk about how she…
Meet The Extraordinary Jennifer Comfort
Meet The Extraordinary Jennifer Comfort Podcast: Episode 025. In this episode of Addicted2Triathlon, we have our first live interview with Jennifer Comfort! Jennifer Comfort is a triathlon coach and an…
Hurricane Beryl
Hurricane Beryl: Episode 024. In this episode of Addicted2Triathlon, we talk how we were affected by Hurricane Beryl, the power outage, and how it affected our workouts (or lack of…
Tri-Gut Health
Tri-Gut Podcast: Episode 023. In this episode of Addicted2Triathlon, we talk gut health and how it can affect your triathlon training. Kate opens up and goes in depth to discuss…
Mere Mortals
Mere Mortals Podcast: Episode 022. In this episode of Addicted2Triathlon, we talk about the increased cost of triathlons. So, we decided to do Self Supported Triathlons every week, much like…
Ironman Texas 2024
Ironman Texas Podcast: Episode 021. In this episode of Addicted2Triathlon, we head to The Woodlands, TX to cheer on the athletes for Ironman Texas. We even brought along our Chiweenie,…
Ironman 70.3 Galveston
Ironman 70.3 Galveston Podcast: Episode 020. In this episode of Addicted2Triathlon, we went to Galveston, TX to watch the half ironman. While we watch the Ironman 70.3 Galveston on a…
I Get Knocked Down, But I Get Up Again
I Get Knocked Down, But I Get Up Again Podcast: Episode 019. In this episode of Addicted2Triathlon, we talk about things that cause you not to want to work out,…
I Was But The Learner, Now I Am The Master
I Was But The Learner, Now I Am The Master Podcast: Episode 018. In this episode of Addicted2Triathlon, we talk about how Kate has vaulted from learning to mastering Triathlon…
