If you are new to triathlons, or have been doing them for a long time, review our articles on all things related to triathlons. This is where we will post more information that you may hear us talking about on our podcasts to give you a better idea of the topic. Feel free to suggest more articles if you feel it will help others in their triathlon journey.
Periodization Training: Maximizing Performance through Strategic Planning
Triathlon demands a combination of speed, endurance, and strength across three disciplines: swimming, cycling, and running. To excel in this multifaceted sport, triathletes need a well-structured training plan that optimizes…
Mastering Base Training for Triathletes: The Foundation of Success
Triathlon is a demanding sport that requires athletes to excel in swimming, cycling, and running, making it vital to establish a solid foundation of fitness and endurance. Base training forms…
Clip vs. Clipless Pedals: Unveiling the Benefits for Triathletes
In the world of triathlon, every second counts. Optimizing equipment choices can make a significant difference in performance. When it comes to cycling, the decision between clip and clipless pedals…
Common Mistakes to Avoid as a Beginner Triathlete
Embarking on your journey as a beginner triathlete is an exciting and rewarding endeavor. However, like any new pursuit, there are common mistakes that many newcomers make. By being aware…
Enhance Your Triathlon Training with Pool Toys: A Dive into the Different Types
Triathletes are known for their unwavering dedication to training in pursuit of peak performance. While running, cycling, and swimming form the core of their workouts, adding triathlon training with pool…
Triathlon Gear Checklist: What to Pack for Your First Race
Preparing for your first triathlon can be an exciting and nerve-wracking experience. From training diligently to fine-tuning your nutrition, there’s a lot to consider. One critical aspect is packing the…
From Couch to Sprint Triathlon: A Beginner’s Training Guide
Embarking on a journey from a sedentary lifestyle to completing a sprint triathlon can be a transformative and rewarding experience. While it may seem daunting at first, with the right…
Understanding Heart Rate Zones for Triathletes: Unlocking Performance Potential
Understanding heart rate zones is a valuable tool for triathletes seeking to optimize their training and maximize performance. By understanding and training within specific heart rate zones, athletes can effectively…
Understanding Macronutrients and the Zone Diet: Striking a Balance for Optimal Health
When it comes to maintaining a healthy lifestyle, understanding macronutrients is essential. These vital components of our diet provide the energy and nutrients our bodies need to function optimally. In…
Long Slow Runs: Unlocking the Hidden Benefits for Triathletes
When it comes to triathlon training, many athletes focus on high-intensity workouts and speed training. While these workouts are essential for improving performance, long slow runs, often mistakenly referred to…
