Res Firma Mitescere Nescit
Res Firma Mitescere Nescit: Episode 033. In this episode of Addicted2Triathlon, John talks about having to ramp up his training again as he did Kate’s tapering down for her Half…
The Running Episode
- June 5, 2023
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Our Running Episode Podcast: Episode 004. In this episode of Addicted2Triathlon, we talk about Katelyn’s favorite part – the run! We talk about the different types of run training: Long Slow Run (LSR), Tempo Run, and Track Run (Intervals). Since the run is the last leg of a triathlon, we talk about making sure you have enough “pennies” left to complete the triathlon. We even talk about a run/walk strategy that may be useful and when to use it. We discuss Zone 2 heart rate training for building endurance and how to calculate it easily. Katelyn talks about getting the runner’s high and how you feel when you get it. We also talk about accessories that you can use to make your run more comfortable. We discuss the best time to run for each of us, morning or evening. Last, we tell you about a special type of workout called a Brick (Bike Ride and Ick as John describes it) and why you do it. Find out more in this running episode.
When It Rains, It Pours!
When It Rains, It Pours: Episode 032. In this episode of Addicted2Triathlon, we give Kate’s race report for the Texas 70.3 Half Ironman in Galveston TX. There were several things…
Countdown To Galveston!
Countdown To Galveston: Episode 031. In this episode of Addicted2Triathlon, we talk about winding down Kate’s Texas 70.3 training so that she can rest for her Half Ironman in Galveston,…
The Death Of The Mammoth
The Death Of The Mammoth: Episode 030. In this episode of Addicted2Triathlon, we talk about our search for new lake to practice open water swimming. Mammoth Lake no longer allows…
We Got Two Flats!
We Got Two Flats: Episode 029. In this episode of Addicted2Triathlon, we talk about our training day in Galveston TX checking out the course for the Texas 70.3. During our…
Coming out of Hibernation
Coming out of Hibernation: Episode 028. In this episode of Addicted2Triathlon, we talk about what we have been doing since the last podcast. We moved, had holidays, were T-Boned in…
Injuries, Pool Toys, and a Mustache
Injuries, Pool Toys, and a Mustache: Episode 027. In this episode of Addicted2Triathlon, we talk about our recent injuries from a track work out, discussion of some of the pool…
Emotional vs Physical Stress
Emotional vs Physical Stress: Episode 026. In this episode of Addicted2Triathlon, we talk how Kate got some upsetting news while on her five mile run. So, we talk about how she…
Meet The Extraordinary Jennifer Comfort
Meet The Extraordinary Jennifer Comfort Podcast: Episode 025. In this episode of Addicted2Triathlon, we have our first live interview with Jennifer Comfort! Jennifer Comfort is a triathlon coach and an…
Hurricane Beryl
Hurricane Beryl: Episode 024. In this episode of Addicted2Triathlon, we talk how we were affected by Hurricane Beryl, the power outage, and how it affected our workouts (or lack of…
