If you are new to triathlons, or have been doing them for a long time, review our articles on all things related to triathlons. This is where we will post more information that you may hear us talking about on our podcasts to give you a better idea of the topic. Feel free to suggest more articles if you feel it will help others in their triathlon journey.
Knowing When to Call It: Signs Triathletes Should Stop a Training Session
Triathletes are known for their determination and drive to push through challenging training sessions. However, there are instances when it’s crucial to recognize the signs and know when to stop….
Essential Accessories for a Triathlon: Enhance Your Race Experience
Triathlons require careful planning and preparation to ensure a successful and enjoyable race. Beyond the essential gear, there are several accessories that can greatly enhance your performance, comfort, and overall…
The Perfect Warm-up Routine for Triathletes for Performance and Injury Prevention
Warming up properly is a crucial component of any triathlete’s training routine. A perfect warm-up routine for triathletes prepares your body for the demands of intense workouts, enhances performance, reduces…
Unwind and Recover: Types of Massage that Benefit Triathletes
Triathlon training pushes the limits of the body, often leaving triathletes with tight muscles, accumulated tension, and fatigue. To optimize recovery, prevent injuries, and enhance performance, incorporating massage into your…
Conquering IT Band Pain: Strategies for Triathletes
As a triathlete, you’re no stranger to pushing your body to its limits. However, the repetitive nature of triathlon training can sometimes lead to common overuse injuries, such as IT…
Unleash Your Potential: Strengthening Hip and Core Muscles for Triathletes
Triathlon demands a strong and stable body to withstand the rigors of swim, bike, and run. Among the crucial areas to focus on are the hip and core muscles. A…
Dive into Strength: Strengthening Swimming Muscles for Triathletes
Swimming is a crucial discipline in triathlon, requiring a combination of technique, endurance, and strength. To excel in the water and maximize your performance, it’s important to strengthen the specific…
Unleash Your Cycling Potential: Understanding Bike Fits for Triathletes
Cycling plays a significant role in triathlon, and optimizing your bike setup can greatly enhance your performance, comfort, and efficiency on the bike leg. One essential aspect of achieving the…
Absolute Beginner’s Guide To Learning How To Triathlon Swim
Swimming in a triathlon is one of the scariest things to beginner triathletes. Add open water and some people become terrified. However, this should not be the case. If you…
Triathlon Training Tips for Beginners: Getting Started on Your Journey
Embarking on your triathlon journey is an exciting and challenging endeavor. Triathlons test your physical and mental endurance as you swim, bike, and run your way to the finish line….
