If you are new to triathlons, or have been doing them for a long time, review our articles on all things related to triathlons. This is where we will post more information that you may hear us talking about on our podcasts to give you a better idea of the topic. Feel free to suggest more articles if you feel it will help others in their triathlon journey.
Step Up Your Run: Finding the Perfect Running Shoe for Triathletes
As a triathlete, your choice of running shoe can significantly impact your performance, comfort, and injury prevention. The right pair of running shoes should provide support, cushioning, and stability to…
Choosing the Right Kick: 2-Beat vs. 6-Beat for Triathletes
2-Beat vs. 6-Beat for Triathletes: When it comes to swimming, the kick plays a crucial role in propulsion and maintaining balance in the water. For triathletes, finding the optimal kick…
The Ultimate Guide: What to Wear for a Triathlon
Participating in a triathlon is an exciting and challenging endeavor that requires careful planning, especially when it comes to your clothing choices. The right attire can significantly enhance your performance…
Cycling Shoes vs. Running Shoes: Which to Wear for Biking in a Triathlon?
When participating in a triathlon, one of the common dilemmas faced by athletes is whether to wear cycling shoes or stick with running shoes for the bike leg. Both options…
The Foam Roller: A Triathlete’s Secret Weapon for Recovery and Performance
As a triathlete, your body endures intense training sessions and grueling races, leaving your muscles in need of recovery and care. One valuable tool that can aid in your post-workout…
Mastering the Heat: Tips for Staying Cool During a Triathlon
Triathlons can push athletes to their limits, and when the heat is on, staying cool becomes crucial for optimal performance and overall well-being. As the body’s temperature rises during the…
Calculating Sweat Rate for Triathletes: Optimizing Hydration Strategies
Hydration plays a crucial role in the performance and overall well-being of triathletes. Whether you’re training or competing, understanding your sweat rate can help you develop an effective hydration strategy…
Training in the Heat: Understanding the Drop in Blood Pressure
Exercising in hot weather can pose unique challenges to our bodies. Not only do we have to contend with the physical demands of the workout, but we also need to…
Hydration for Triathletes: Preventing Dehydration and Optimizing Performance
As a triathlete, your performance is heavily influenced by your body’s hydration status. Dehydration can be a significant setback, leading to decreased endurance, impaired cognitive function, and even heat-related illnesses….
Training in the Heat: Understanding Symptoms and Staying Safe for Triathletes
Triathlons are challenging enough, but when training in hot weather, triathletes face an additional set of hurdles. Pushing your limits in scorching conditions can lead to heat-related symptoms that may…
