If you are new to triathlons, or have been doing them for a long time, review our articles on all things related to triathlons. This is where we will post more information that you may hear us talking about on our podcasts to give you a better idea of the topic. Feel free to suggest more articles if you feel it will help others in their triathlon journey.
Unleashing Your Triathlon Potential: The Ramp Test Demystified
Triathlons demand peak performance across multiple disciplines, making efficient training paramount. Whether you’re a novice or a seasoned triathlete, the Ramp Test is a potent tool that can elevate your…
Seamless Progression: Perfecting Your Triathlon Swim with Catch-Up Drills
Triathlon swimming is a multifaceted discipline that requires not only stamina but also precision in technique. Among the arsenal of swim training techniques, catch-up drills stand out as a powerful…
Elevate Your Triathlon Performance with Ladder Track Training
Whether you’re a seasoned triathlete or just dipping your toes into the world of multisport racing, effective training techniques are the key to success. One such technique that can significantly…
Mastering Your Triathlon Performance with the FTP Test
Triathlon is a demanding sport that requires a well-rounded approach to training. Whether you’re a seasoned triathlete or a newcomer to the sport, optimizing your training regimen is essential to…
Power Up Your Triathlon Swim with Hand Paddles: Unveiling a Secret Weapon
In the realm of triathlon training, where the swim leg can be both exhilarating and challenging, the incorporation of various tools can make a significant difference in your performance. Hand…
Unveiling the Maffetone Method: A Roadmap to Optimal Fitness and Endurance
In a world saturated with trendy fitness routines and extreme workout regimens, the Maffetone Method stands out as a balanced and science-based approach to achieving peak fitness and endurance. Developed…
Calculating Fueling Your Ride or Run for Sugar, Salt, and Water Intake Based on Time, Effort Level, and Temperature
When embarking on a long bike ride or run, proper nutrition and hydration are essential to maintain energy levels and prevent dehydration. The right balance of sugar, salt, and water…
The Science Behind Post-Exercise Chills: Why You Feel Cold After a Long Bike Ride or Run
Have you ever noticed that after a grueling long-distance bike ride or a rigorous run, you start to shiver and feel cold? It might seem counterintuitive, considering the physical exertion…
Triathlon Lingo Demystified: Decoding the Strange Jargon of the Sport
Triathlon is a sport that comes with its own unique vocabulary, a lexicon that can seem like a foreign language to newcomers. From T1 to brick workouts, the triathlon lingo…
Finding Your Rhythm: Calculating Optimal Swim Stroke Rate for Triathletes
In the realm of triathlon, efficiency and speed in the water can make a significant difference in your overall race performance. One key factor that influences swimming efficiency is your…
