If you are new to triathlons, or have been doing them for a long time, review our articles on all things related to triathlons. This is where we will post more information that you may hear us talking about on our podcasts to give you a better idea of the topic. Feel free to suggest more articles if you feel it will help others in their triathlon journey.
Sympathetic vs. Parasympathetic Nervous System: Balance of Body and Mind
The human body is a complex and intricate system governed by various physiological processes. Central to these processes are the Sympathetic vs. Parasympathetic Nervous System. These work together to maintain…
The Damaging Effects of Junk Food on Your Health: A Call to Opt for Nourishment
In our fast-paced modern world, convenience often takes precedence over nutrition. The damaging effects of junk food on your health is a concerning trend, as these highly processed and calorie-dense…
Fartlek Training: Turbocharge Your Triathlon Performance with Speed Play
Fartlek training, a Swedish term meaning “speed play,” is a versatile and effective training method that can take your triathlon performance to new heights. By incorporating Fartlek sessions into your…
Mastering Gear Shifting: Unleashing Efficient Cycling Performance
Efficient cycling relies on the seamless coordination of various factors, and one of the most crucial aspects is mastering cycling gear shifting. Understanding how and when to change gears effectively…
The Remarkable Benefits of Blueberries: A Tiny Fruit with Huge Health Rewards
Blueberries are not just delicious and refreshing, the benefits of blueberries boast an impressive array of health benefits that have made them increasingly popular among health-conscious individuals. Packed with vitamins,…
Sprint Triathlon Training: The Ultimate Weight Loss and Health-Boosting Journey
Training for a sprint triathlon is an exhilarating endeavor that combines swimming, cycling, and running into one exciting event. While the physical and mental challenges of a triathlon are undoubtedly…
The Transformative Benefits of Moving Your Body: The Power of Physical Activity
In our increasingly sedentary lifestyles, it’s crucial to recognize the remarkable advantages to move your body regularly. Physical activity not only helps maintain a healthy weight but also offers a…
