Use our Fueling Calculator below for cycling and running. The resulting depends on various general factors, including your activity duration, intensity, and the weather conditions. Here are some general guidelines to calculate:

Keep in mind that individual needs vary. So, it is essential to experiment during training to find what works best for you. Use this fueling calculator as a starting point and general guideline. Pay attention to how your body responds and adjust your fueling plan accordingly. Additionally, consider the specific products or gels designed for endurance athletes, as they provide convenient sources of carbohydrates and electrolytes. Consulting with a sports nutritionist or coach can provide personalized guidance.

Get some more insight by also finding out your sweat rate using our Sweat Rate Calculator!